Know how banana is beneficial for you

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Bananas are fruits that are found in every season. Bananas are very beneficial for health, but excessive consumption of bananas is also harmful for health. Today we will tell you what are the benefits of eating bananas.

  • Bananas contain significant amounts of potassium. Be sure to eat bananas after a workout. By using this, you will get energy immediately.
  • Eating banana is beneficial in the event of depression. Due to the high amount of amino acids present in it, the hormone balance remains and the mood is good.
  • Students should eat a banana daily. This increases the strength of the brain and increases memory.

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