Know, what are the benefits of sunbathing in winter?

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Soaking incense also relieves joint pain. At least three to four times a week, in the morning or evening, one should sit in light lukewarm sun for about 20-30 minutes. This is very beneficial for the body, but be careful not to sit in the sun for too long, as it can cause tanning problems. Sunbathing is also essential for good sleep.

Actually, it produces the hormone melatonin in the body, which leads to restful sleep and you must be aware that good sleep helps in reducing mental stress as well. Soaking incense also reduces the cholesterol level in the body, which helps in reducing weight.

In addition, sunlight is also effective in eliminating skin problems (eg fungal infections). Therefore, sun must be baked during the winter season.

 

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