Know why vitamin N is important for our body

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Vitamins are also very important to keep the body healthy and fit. Vitamin N is very beneficial for the body, it is a vitamin from nature. Nowadays many people have got away from nature, due to which there is deficiency of Vitamin N in the body, later they have to face diseases. Today we will tell you how Vitamin N is beneficial for us.

Nowadays, people are seeing a problem of asthma mainly due to air pollution. By taking vitamin N you can get rid of asthma problem. Staying close to nature for maximum time keeps the heart and lungs healthy.

According to research, people living near greenery and natural environment are more healthy and fit mentally than people living in cities. Because they get plenty of vitamin N. Exercise, walking in the park or natural places every day, does not cause obesity.

Nowadays many people are falling prey to Alzheimer’s problem due to tension and stress. To get rid of this problem, you can reduce the risk of this disease by staying in greenery longer.

Take yogurt and jaggery together in winter, you will get relief from cold cough


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