Currently, migraine pain is common hearing. Let me tell you that there is severe pain in half of the head which is also called adhikapari. It makes vomiting, dizziness, tiredness, unbearable pain extremely annoying.
Although there are many medicines to reduce the pain, but there are some things that can be reduced to a great extent by including it in the diet. Including these things in your routine diet provides complete relief from the pain of migraine.
1. Green Leafy Vegetables
Magnesium-rich green leafy vegetables are very effective in reducing migraine pain. Make sure to include green vegetables in your diet daily. Apart from this, Sea Foods, Whole Grains and Wheat are also very rich in magnesium.
Omega 3 fatty acids and vitamin E found in fish are very helpful in controlling migraine.
Milk fulfills calcium deficiency in the body. In this, vitamin B works to give energy to cells. Due to which the dull nerves of the brain get energy and the pain of migraine starts to decrease.
Drinking coffee gives a lot of relief when a migraine attack occurs.