We get vitamin D from sunlight. Sun rays are a natural source of vitamin D. Today we tell you how beneficial it is to take morning sunlight.
If you sunbathe every day, then the deficiency of vitamin D in your body is complete, because of this our bones remain strong.
Iron deficiency can be eradicated from morning sunlight. Weakness, muscle aches, cancer and tuberculosis diseases can be avoided by daily exposure.
Pregnant women must take morning sunlight, it protects pregnant women from diseases like anemia.