Not only this, there are also problems with high BP, blood sugar levels, heartbeat, breathing difficulties and sometimes fluctuations in body temperature. If yes, today we have brought this break for you,
Problems such as high BP, heartbeat, and fluctuations in body temperature occur as soon as winter starts. In such a situation, negligence can be very dangerous. Breakfast, lunch or dinner must be eaten at any one time to maintain energy in the body. Drink vegetable soup during the day. This is very beneficial.
Keep in mind these things will not be a problem
Consume herbal things
If you have problems like cough, cold and fever, you can get rid of the disease very easily by drinking a decoction made of ginger, basil, turmeric and black pepper.
Take a walk on sunshine
If you are suffering from asthma or respiratory disease, then instead of morning, go for a walk only when light sunlight comes.