Not only calcium, but these nutrients are also very important for bones


We feel that for the strength of our bones, we should only consume calcium. While this is wrong because phosphorus intake is very important with it. Its sources are


We eat almonds to strengthen the brain, but it also strengthens bones. Because it contains a lot of phosphorus.


A bowl of beans contains about two hundred grams of phosphorus, which is enough for your body. This strengthens bones and leads to better growth.

Pumpkin Seeds

There cannot be a better source of phosphorus than this. Soak hundred grams of pumpkin seeds daily and consume it, which will give you plenty of it.


If you are a non-vegetarian, then you should consume fish as it is a very good source of phosphorus.


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