Adopt these home remedies will relieve pain of hands and feet


Numbness of hands or feet is very painful for us. But do not panic because it can be easily treated with the help of simple home remedies.

Home remedies

Sometimes the numbness of the hands or feet is greatly reduced. In addition, we also feel tingling, burning sensation, severe pain and weakness in the numb hands or feet. This is a very common problem and almost all of us experience it occasionally.

Constant pressure on the hands and feet, nerve injury, prolonged cold touching, excessive alcohol consumption, smoking, diabetes, fatigue, lack of labor, nutritional deficiencies such as vitamin B or magnesium, etc. There can be many reasons. But do not panic because it is very easy to treat with the help of simple home remedies.

Hot fomentation

First of all, apply warm water to the affected area. This greatly helps in increasing the blood supply in the numb area. In addition, it also relaxes the muscles and nerves of that part. Soak a clean cloth in warm water and bake the affected area for 5-7 minutes.


Massage is the easiest and very simple way to deal with this problem when there is numbness in the hands or feet. This increases blood circulation, causing a rapid decrease in numbness. In addition, it greatly improves overall functioning by encouraging muscles and nerves.

Massage your fingers in circular motion for 5 minutes by applying warm olive, coconut or mustard oil in your hands and applying it to a numb portion. You can also repeat this remedy if needed.


The element called kurchirmin present in turmeric is very helpful in improving blood circulation throughout the body. In addition, the anti-inflammatory properties present in it help in reducing pain and discomfort in the affected area.

Mix half a teaspoon of turmeric in a glass of milk and cook on a low flame if there is a problem. Then adding a little honey to it and drinking it once a day greatly improves blood circulation. You can also massage the affected area with a paste made of turmeric and water.


Cinnamon contains many types of chemical and nutrients, including manganese and potassium, along with important vitamin B. These nutrients greatly help in removing the numbness of hands and feet by increasing blood circulation in hands and feet.

Experts advise us to take 2 to 4 grams of cinnamon regularly for good blood circulation. Mix one teaspoon of cinnamon powder in a glass of lukewarm water and consume it regularly. Or you can take a teaspoon of cinnamon powder by adding a little honey to it regularly for a few weeks.


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