Peanuts are time pass and tasty as well as very beneficial for health. It contains a lot of protein which is very beneficial for physical growth. Today we will tell you how peanuts are beneficial for us.
- Peanuts are rich in iron, calcium, zinc, vitamin E and vitamin B6 which help in keeping the heart and mind fit.
- If you are anemic, eat peanuts regularly. This causes blood loss.
- Peanuts contain high amounts of calcium and vitamin D. Which makes your bones strong.