Peanut is very beneficial for our health, know how

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Peanuts are time pass and tasty as well as very beneficial for health. It contains a lot of protein which is very beneficial for physical growth. Today we will tell you how peanuts are beneficial for us.

  • Peanuts are rich in iron, calcium, zinc, vitamin E and vitamin B6 which help in keeping the heart and mind fit.
  • If you are anemic, eat peanuts regularly. This causes blood loss.
  • Peanuts contain high amounts of calcium and vitamin D. Which makes your bones strong.


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