Pregnency Tips: These things should be consumed in pregnancy, the child with mother will also be fit


During pregnancy, women should take special care of their food so that the baby is healthy, today we are telling you about the things that pregnant women should include in their diet.

Pregnant women should consume deaf things like calcium, milk, cheese, yogurt etc.

Pregnant women should consume Baharpur cheese with iron in their diet, due to iron deficiency the opposite effect starts.

Protein-rich things should be consumed in pregnancy, because both the mother and the child are fit.

Pregnant women should include green vegetables and fresh fruits in their diet like spinach, broccoli, and a glass of juice


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