Kidney failure cases are increasing continuously. It is very important to know about kidney damage habits. Eating too much non-veg is also not good for the kidneys.
Although there is a sufficient amount of protein in the meat, but taking a high protein diet increases the metabolic load on the kidney, which can increase the problem of kidney stone.
Taking too much medicine without need affects the kidneys. The habit of taking too many antibiotics or too many painkillers can have a bad effect on the kidney. Do not take such medicines without consulting the doctors.
Drinking alcohol has a great effect on the kidneys because excessive intake and regular alcohol consumption adversely affect the liver and kidney.
Withholding urine is also very dangerous for the kidneys. Whenever the urine is stopped, then the bladder becomes full and in case of urin reflux, the urin comes up to the kidney. For this reason, there is a possibility of kidney infection.
Not getting full sleep is also not dangerous for the kidney because according to the study, those sleeping less than 7-8 hours daily are at a higher risk of high blood pressure and heart disease. Therefore, if you do not get enough sleep, it can cause kidney damage.