These home remedies can save you from asthma

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Asthma is a fatal disease. People suffering from Asthma should eat food that is not harmful to Asthma. We will find these foods present at home.

Asthma patients have a long list of dieting. Let us know how you can avoid asthma attack by eating the food present in your kitchen.

For this, we should include antioxidants in our diet.

Increase the amount of antioxidants in your diet as much as possible.

Diets that have high levels of Vitamin E and C cause a lowering of the asthma.

Use colorful fruits and vegetables in maximum quantity.
In carrots, capsicum, spinach and other dark fruits and vegetables, we call beta carotene as colored vegetables. The darker the diet, the greater the quantity of antioxidants.

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