One out of every three adult women has some cardiovascular disease. There may be an increased risk of cardiovascular diseases, especially after menopause. An increase in heart attack cases is seen 10 years after menopause in women. This is revealed in a research. According to the research report, menopausal infections in women are seen to be associated with other health effects, ranging from hot flushes and depression to vascular aging, commonly seen as arterial stiffness and endothelial dysfunction. is. At a time when estrogen levels are up and down, monitoring of various parameters of women becomes necessary.
Talking about this research, Padma Shri Dr. K.K., President of Heart Care Foundation of India (HCFI) Aggarwal said, “Estrogen hormone helps protect various parts of a woman’s body. Decreased estrogen levels before menopause pose a risk of microvascular disease. Women may often feel chest pain or discomfort, but may not be the predominant symptom. ” She said that symptoms may vary from woman to woman. Some women feel an increase in their heartbeat during menopause. In such cases, it is important to have an inquiry as soon as possible to eliminate any apprehension. ”
Dr. Aggarwal said that apart from chest pain, pressure or discomfort, there are major signs and symptoms of heart attack in women – stiffness in the neck, shoulders, upper back or abdomen, shortness of breath, nausea or vomiting, sweating, lightheadedness or dizziness. Coming and unusual fatigue. He said, “Women should take regular exercise and nutritious diet without fat to keep their heart healthy. Apart from this, unhealthy habits like smoking should be given up. Among the disadvantages of smoking are early menopause, blood clots, decreased arterial flexibility and a drop in HDL cholesterol levels.
HCFI Tips for Women in Menopause:
* Moderate intensity physical activity for at least 30 minutes on most days of the week and 60 to 90 minutes of activity is necessary for weight balance.
* Avoid smoking and take a walk in a garden in the morning and evening.
* Exercise regularly, so that the waist size is less than 30 inches.
* Eat a heart-friendly diet. Include omega-3 fatty acids in the diet.
* Keep blood sugar, bad LDL cholesterol and blood pressure (BP) under control.
* Women over 65 years of age can take aspirin daily after consulting a doctor.
* Smoking women should avoid taking birth control pills.
* If you are suffering from depression due to any reason, then get it treated.