If you are one of them who spend all their time in the gym running only on the trade mill, then this article can be of use for you.
Many people do so much cardio workouts in the gym that they do not see the effect on their body later. This makes them too late to reach their fitness goals and they do not understand the hidden reason behind it. .
Cardio is not only done to burn fat, but it is the most important part of the workout. This keeps your heart healthy, reduces weight and increases lung capacity.
Today we will tell you how you can supercharge your cardio workouts by keeping some basic things in mind.
Make your fitness goal Do you want to lose weight? Or do you want to increase your strength? So first of all take expert advice or get a medical checkup done.
Determine your current fitness level and target heart rate Are you already exercising or is your body going to do something new for the first time? Always keep this in mind before starting your fitness routine.
It is also important to determine your target heart rate or training heart rate because it will benefit your body. This thing mostly depends on the basis of age, physical condition, gender etc. Once you know your target heart rate, then you will be able to work out on the cardio machine in a comfortable manner.
Take special care of calories, if you burn 3500 calories under the rule, then your 0.4 – 0.5 KG will be reduced from rest. Which means that in the gym you should burn around 500 calories daily. If you eat fewer calories by 200-300 daily and burn 300-400 calories from workouts, then you will be successful in weight loss.
Work out from high to low intensity whether you are doing treadmill or cycle, you should keep fixing yourself on high and low intensity. For example, running on a treadmill for 2 minutes at 6 KMPH and running for 5 minutes at 10 KMPH.
This change helps to touch your heart rate goals. So that your metabolism increases and weight decreases. If you are on a cycle, this will increase your registrar. This spleen is used by athletes, which is called interval training.
After strength training, doing cardio strength training uses stored glucose in your body. So whenever you are doing cardio, do not forget to do weight training or strength training.
Keep changing the regime, by doing the same exercise daily, your body becomes its beginning and then your weight is not reduced. Therefore, do various types of exercises like cycling, swimming, boxing, running, jogging, aerobic and yoga etc. Do at least two types of cardio a week.
Don’t forget to do strength training even if you go to the gym, think that every day they have to do two types of exercises, but don’t forget that you have to be fully fit. With weight training, you can make your muscles and increase metabolism of the body, which will reduce your weight quickly. Talk to your trainer for this.
Do not let cardio get boring. You do not need to go to the gym every day to do cardio. You can go to the field and play football or hockey.