You will also be surprised knowing these benefits of eating Amla


Amla is such a wonderful thing that many of your health diseases can be eradicated. Let me tell you that allotte is sour in taste but there is a saying that the thing which is bitter or sour is very beneficial for our health.

Amla is also known as Indian gooseberry. Let me tell you that Amla is considered one of the most important foods in Ayurvedic medicine. Today we will tell you how beneficial is Amla for our health.

To treat throat

Let me tell you that Amla has a very high amount of Vitamin C. To cure the throat you mix 2 teaspoons of amla powder with 2 teaspoons of honey. And take it three to four times a day. Your throat will be completely cured.

Constipation relief

You can use Amla powder to cure constipation. Taking Amla powder with lukewarm water will remove your serious constipation problem.

In treating ulcers

Amla can also treat mouth ulcers. Gargle with half a cup of amla juice and your mouth blisters will disappear completely.

Effective in weight loss

If you are working very hard to lose weight, then you use Amla, your obesity will reduce very soon. Amla also corrects your digestive function, which can reduce your obesity.


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