The rainy season brings many diseases. There can be fever, malaria, dengue, allergies and skin problems in this season, so special care needs to be taken in this season. In the rainy season, diseases spread by mosquitoes spread rapidly, so special care has to be taken in this season from food to living. Let us know what to keep in mind during the monsoon season.
Eat immunity boost food
Immunity is the foundation of your body, so include foods in your diet that help increase immunity. Include broccoli, carrot, turmeric, garlic and ginger in your diet in this season, these are very beneficial for the skin as well as the hair. Antibacterial elements are found in ginger and garlic, which relieves problems of breath, skin and colds.
Don’t eat outside food
Do not eat outside food at this time. Apart from this, do not eat fruits and vegetables that have been cut long.
Stay away from mosquitoes
Many people also suffer from malaria during the rainy season. Therefore, it is important to stay away from mosquitoes in this season. Avoid dirty water and do not allow water to accumulate around the house. Also, wear full-sleeved clothes this season.
Take care of skin
Allergies and skin problems also increase during the rainy season. If you already have a skin problem, avoid getting wet during this season. If you are out of the house and are drenched in rain then take a bath with clean water as soon as you return home.