If you want to increase the length, adopt this diet, it will be very beneficial

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Your length also depends entirely on your catering. There are some things that you can increase your length by including it in your food.

Every person also wants good personality and good height. Some people also become the subject of jokes among people because of their length. Your length depends on your jeans but it depends to a large extent on your diet too. There are some things that you can increase your length by including it in your food.

fish-

For those who want to increase their length, c-food is less than a boon. It contains vitamin C and many essential proteins which are very helpful in increasing the length.

Eggs

Eggs contain a good amount of vitamin D which absorbs calcium in the body. You can easily increase its length by eating it.

Milk-

Milk is a complete diet in itself. There is no better option for strong bones. It never allows calcium deficiency in the body. If you drink it daily, it acts as a high booster and increases your length very quickly.

Pumpkin seeds-

The use of pumpkin seeds daily does a lot of work to make your cells. It is rich in amino acids, which also makes it a very good medium for increasing height.

Banana-

Bananas are also very good superfoods for increasing length. Eat 1-2 bananas with milk at breakfast every day. These will be very helpful in increasing your length quickly as well as improving your digestive system.

Apart from this, spinach, tofu and soy products can also prove to be very helpful in giving you the desired height.

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