Stress away – Hydrotherapy completely relieves mental stress. This causes the mind to freshen up and the brain gets relief due to being tension free.
Obesity reduce – Hydrotherapy exercises the entire body. Swimming 30 minutes per day burns 440 calories. Calorie burning causes obesity.
Great Workout –
Good for lungs By swimming, the breath has to be exhaled repeatedly. Due to which the lungs get oxygen. It also gives relief to the mind.
Increase height – Hydrotherapy is also very beneficial for children. Due to this, the height of young children starts increasing.