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Health Tips: To keep the risk of diseases and stay healthy, it is very important to strengthen our immune system. However, our Daily Routine contains many such things which instead of strengthening our immune system, weaken it. Especially in this era of Corona Crisis, the importance of immunity increases further, because our immune system plays a very important role in reducing the risk of corona virus infection, so it is very important to take special care of it. Let us know what are the common mistakes made in daily life, which can make our immune system weaker rather than stronger.
1- Drinking less water
If you drink a small amount of water every day, then you need to change this habit, because this can make you a victim of dehydration and this habit can weaken your immunity, so consume plenty of water.
2- Do not wash vegetables well
Many people do not clean vegetables well before using them. If you do this too, it can have a bad effect on your immunity, so to avoid any risk, clean the vegetables thoroughly before eating them.
3- Do not cook food properly
By cooking the food properly, the pathogens present in it can be killed, so the food should be cooked properly. Eating undercooked food can have negative effects on the immune system. ALSO READ: Health Tips: These eating and drinking things can weaken your immune system, do not consume them
4 – Consuming junk food
In this age of today, most people consume a lot of junk food, but its excess can cause obesity. Various types of metabolic disorders can arise due to increasing obesity, so avoid consuming junk food to maintain your health.
5- Excessive stress
Most people in stressful life remain stressed despite not wanting. If you take extreme stress, then your body releases cortisol in the blood circulation, which actually works to suppress the immunity. In such a situation, the risk of diseases can increase.
note- All the information given in this article has been written for informational purposes only. We do not guarantee its reality, accuracy and specific results. The information given in it should not be substituted for treatment of any disease or for medical advice. We do not claim that the tips mentioned in this article will be fully effective or not, so please consult a doctor before trying any tips or suggestions.