These fruits will help you get rid of constipation

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Nowadays most people have problems related to stomach. Wrong eating, less sleep, not eating at the right time often cause stomach problem in the body. To get rid of all these problems one should sleep properly and fast food should be stopped. Today we are telling you some fruits and vegetables using which you can get rid of constipation. Come learn here –

Eat banana

Bananas contain high amounts of water, protein, carbohydrates. It is rich in fiber which is very beneficial for the digestive system. It contains pectin fiber which relieves problems caused by eating in the stomach.

Drink papaya

Papaya is rich in vitamin A, potassium and calcium. You can also use it as a shake. Using it every day can relieve stomach related problems.

Use pear

Eating pears keeps the stomach healthy. It contains high amount of fiber. It also contains an element called pectin which is very beneficial for the stomach. It can be consumed by drinking empty fruit or juice. To prepare the juice, add a little water in 2 pears and blend them in a grinder. You can also add lemon juice and black salt to it.

Apple do eat

Using apple gives relief from all stomach problems. It contains an element called Surbitol which relieves constipation. You can also consume it in the form of juice. To prepare its juice, add two glasses of water to the apple and then blend. Let the juice cool down for some time and then consume it. Will benefit a lot.

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