These measures are very helpful in increasing weight

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Most people are very upset with obesity and in the market too much product is only to reduce obesity. Most of the weight loss tips will also be available on the internet. But lean body also compels many people to be completely ashamed. We will tell you some such Ayurvedic remedies, which you can increase your weight by regular consumption.

-You include soybeans in your diet. Soy is very high in protein and if you are a vegetarian looking for good sources of protein then soybean is the perfect option.

Eat fruit or drink fresh fruit juice, if possible, at least three times every week or week. If non-vegetarian food is included in your diet, then you can add any meat of your choice twice a week.

– Include more yogurt, ghee, milk, sugarcane, rice, wheat in your daily diet. These are all very good for gaining weight in a healthy way.

-Getting weight does not mean that you do not have to exercise. To increase healthy weight, the body must exercise regularly to metabolize the food you eat and to keep your appetite strong.

-In your diet, extremely small amounts of spices like cinnamon, garlic, ginger, cardamom, cloves and black pepper help to arouse your appetite.

– Choose a clean and noise-free environment for your meal.

Never drink water before and immediately after meals. Along with the mines, you can definitely drink some water.

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