Small Cardamom (Photo Credit- Pixabay)
Cardamom can have many benefits but some of them are still hidden or not known to the people. It is used for people with conditions like diabetes, asthma and heart disorders. It is also used to improve the mood of people suffering from mental health issues. It is advisable to consume cardamom during the winter season or when suffering from cold-cough. It treats stress, nausea, etc. and balances the doshas. Also read: Health Benefits of Jaggery: Jaggery is full of nine qualities! Learn how it protects from heart to liver?
Cardamom comes from the ginger family and that is why it has properties similar to ginger. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom oil is also used against certain antibacterial activities in the body. It has the ability to damage the cell membranes of some bacteria and kill many types of fungi.
Cardamom especially in type 2 diabetes, where it helps in controlling many health problems that lead to a major heart problem and diabetes. Cardamom is used to combat obesity, high blood pressure and high cholesterol. Apart from this, cardamom is also used to improve oral health. Everyone is aware of the use of cardamom. In many homes, it is used to control bad breath after meals. It helps in fighting the bacteria of the mouth which is a common cause of cavities and gum diseases. Also read: Foods To Boost Your Immunity: Eat These 5 Zinc Rich Foods To Increase Immunity
According to many discoveries made in the past, it is used for aroma in tea and sweets in almost every household in India. This little spice is actually very useful in promoting sexual desire in men and sometimes even curing erectile dysfunction. In fact, at times, cardamom has been touted as a natural alternative to drugs that are used to increase sexual desire in men. Cardamom’s positive effect on sexual health and performance makes it a strong stimulant. While the pungent smell of cardamom poses a problem for some Ayurvedic experts, cardamom oil can be used as an alternative to increase blood flow and circulation.
note: This article is written for informational purpose and should not be substituted for medical advice. Please consult your doctor before trying any of the tips.