(These six foods are necessary for long life)

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Human life is very closely related to food. What we eat has a great impact on both our life and health. It is obvious that if we eat better and nutritious food then our life will be longevity which will also be beneficial in our staying healthy. Here are six diets that keep your life healthy and give you a long life.

The green Vegetables: Eating green vegetables provides a lot of benefits. Green vegetables also keep weight under control. By adding different colored fruits and vegetables in the diet, you can get rid of many health problems. Green vegetables are found in excess in many nutrients including beta-carotene, vitamin B, vitamin C.

Beans: Beans contain sufficient amount of protein and soluble fiber and are a good source of many essential nutrients, especially vitamins and and minerals. It contains abundant nutrients which are very beneficial for heart health. In addition, soluble fiber is also present in beans.

onion: Onion is included in an excellent vegetable and is also a unique medicine. This is the panacea recipe for many serious diseases. Onions are high in calcium and riboflavin (vitamin B). It contains 11 percent carbohydrate and its odor is due to N-propyl-di sulfide.

Mushroom: Mushrooms contain many important nutrients that the body needs. It is also a very good medium for fiber. Mushroom is used as a medicine in many diseases. The anti-oxidants present in mushrooms also protect us from catastrophic free radicals. Eating this increases the amount of antiviral and other proteins in the body, which repair the cells.

Berry: Colorful berries are very beneficial for health. Blueberry, strawberry, blackberry intake gives the body enough energy. Berry nourishes the body and it also controls sugar in the body.

Nuts and seeds: Nuts and seeds are healthy and nutritious. By taking these, you can protect yourself from serious diseases like heart disease, diabetes, blood pressure. If you want to lose weight, then they can help you in this work too. Seeds and nuts nuts have a lot of protein and fiber, due to which it gives a lot of energy to our body and it also controls fat a lot by consuming fat.

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