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New Delhi, 26 May: A healthy diet, exercise, yoga, meditation, listening to music, or engaging in a hobby are all known strategies to reduce stress. Vitamins are an essential ingredient for overall glowing skin as well as many other health benefits. It enhances the immune system and enhances the body’s ability to withstand stressful situations. Dietician Chawla describes some vitamin-rich foods to include in our diet.
Orange: Oranges, which are high in vitamin C, can help reduce stress hormones and strengthen the immune system. According to research on high blood pressure patients, increasing your intake of vitamin C can lower your blood pressure and cortisol or stress hormone levels.
Spinach: Spinach is a nutritious leafy green vegetable that is rich in calcium, B vitamins, iron and antioxidants. Spinach is one of the foods that relieve anxiety. There is 157 milligrams of magnesium per cup of spinach, which is 40 percent of your daily requirement. In fact, magnesium deficiency can cause headaches, fatigue, and stress-related symptoms. It can be used as part of a weight loss diet, and is beneficial for people with high blood pressure.
Eggs: Because of their high nutrient content, eggs are often referred to as nature’s multivitamins. Whole eggs are one of the few natural sources of vitamin D. Eggs are high in vitamins, minerals, amino acids and antioxidants, all of which are necessary for a healthy stress response. Eggs are particularly high in choline, only certain foods contain nutrients found in high concentrations. This can save you from stress.
Nuts: Nuts are rich in nutrients, including B vitamins and omega 3 fatty acids. B vitamins are an essential part of a healthy diet and can help reduce stress. Almonds, pistachios and walnuts can also help reduce blood pressure. Nuts and seeds are also high in magnesium, which is beneficial because magnesium has been linked to better anxiety management.
Avocado: B vitamins are essential for the health of our nerves and brain cells, and lack of B vitamins can cause anxiety. Avocados are high in B vitamins, which are known to help relieve stress. They are also high in monounsaturated fat and potassium, which help keep blood pressure down.
Blue Barries: Blueberries may look small, but they have high levels of antioxidants and vitamin C, which makes them effective stress relievers. When we are under stress, our body needs vitamin C and antioxidants to repair and protect cells. While blueberries are delicious by themselves (try freezing them for a cold berry snack), there is no better way to boost nutrition than serving yogurt or high-fiber grains.
Ashwagandha: Ashwagandha is an Ayurvedic herb that can help you deal with physical and mental stress. Here is a unique way to include ashwagandha in your diet. Take 1 teaspoon ashwagandha powder in ghee and add some dates, sugar, honey, jaggery or coconut sugar (any of these sweeteners). About 20 minutes before or after breakfast, mix the mixture with a cup of milk in the day. If it is difficult to sleep due to stress, then it is best to take ashwagandha at night as it can help in getting sleep. Ashwagandha has also been linked to low levels of cortisol in the morning.
note: The purpose of this article is just to give you information, we do not confirm that it is effective. Be sure to consult your doctor before trying them.