If you are pregnant and very concerned about the health of your child. So now you don’t need to think much. Because this little thing will kill your entire tenson now. Yes, if pregnant women take eggs in their diet, then the child has a great influence on the brain, spinal cod and ability to learn. If you start consuming choline from second month during pregnancy, then the memory and learning ability of the child increases greatly. Let’s know, what are the best benefits of eating eggs in pregnancy…
# Every cell in the womb is made entirely of protein. In such a situation, if the pregnant woman eats eggs, the fetus develops in a very good way.
# Eggs have a package of about 12 vitamins and also contain a variety of salts. The choline and omega-3 fatty acids present in it promote complete development of the child. By taking it, the child is at a very low risk of getting mental illnesses and his brain development also happens.
# If the blood cholesterol level of a pregnant woman is completely normal, then she can eat one or two eggs a day. Eggs also contain some amount of saturated fat. If the cholesterol level of a woman is very high, then she should not eat the yolk (yellow part).
# A pregnant woman should consume about 200 to 300 additional calories in a day. This nourishes both her and the child. Egg contains about 70 calories which gives both mother and baby plenty of energy.