Green chilli, which brings pungency in food, is a treasure of qualities for taste as well as health. As such, chilli comes in many colors like red, yellow, green etc. But you will not know that eating green chillies has many benefits too. Green chillies contain adequate amounts of vitamin C. So let us know today about its benefits ……
1. If you people eat green chili. So you can avoid lung cancer disease.
2. It is said that green chili is very beneficial for the brain. Green chili keeps the mind fresh too. And green chilies also balance your blood sugar.
3. Green chili can prove to be beneficial for diabetic patients. Green chilli acts as an effective anti-diabetic. The reason behind this is the special element called capsaicin in green chili, which works to control blood sugar.
4. Please also tell people that fiber vitamin is found in green chillies. Which keeps the digestion strong.
5. Consuming green chillies is also beneficial for our eyes. The vitamin C and beta-carotene present in it are good for the eyes.