The kind of lifestyle that a person is living nowadays, he is moving towards obesity every day. In India, people from children to older age have taken obesity in their arrest. In such a situation it is very important that you become alert in time. Usually, the main reason of obesity of people is their wrong habits, so let’s know about some such habits, due to which your weight keeps increasing every day-
- It is often seen that either a person does not pay attention to his diet at all or he becomes so thin that he remains hungry all day. Both these methods are wrong. Your diet should be such that all the necessary nutrients are in balanced amounts.
- At the same time, when some people decide to lose weight, they exercise vigorously in the first week, but later they become lazy. Do not do this at all. You must make a schedule of your exercise and exercise during that time.
- At the same time, your excessive stress also causes trouble in reducing your weight.
- If you have a habit of using lift in the office, then change it too today and start using the stairs. Your weight will start decreasing gradually.