World Poha Day 2021: Today is World Poha Day, know some important things about this popular breakfast

World Poha Day 2021 (Photo Credits: Wikimedia Commons

World Poha Day 2021 is celebrated in India on 7th June every year. Poha Day is also known as World Poha Day. This day is celebrated to promote the most favorite breakfast loved by Indians. By the way, there is no history or story behind celebrating this day. Poha is not only delicious to eat but is also beneficial for health. It is full of iron, healthy carbohydrates, vitamins which can prove beneficial for the body. The best part about this printed rice dish is that it is gluten free, which means it is easily digested. Also read: World Poha Day 2020: Poha is a healthy option for breakfast, it has 5 amazing benefits for health

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Eating a plate of poha in the morning breakfast starts your day very well. Poha is a good probiotic along with being light on the stomach. Various vegetables like peas, onions, coriander and even crunchy peanuts are added to this dish, making it highly nutritious. Poha is rich in fiber which promotes slow and permanent release of sugar in the blood stream. Poha contains dietary fiber which keeps the stomach full, due to which it can prevent overeating. Poha contains healthy carbohydrates which helps in providing immense energy to stay active for a long time.

Apart from knowing the benefits, it is also important to know how to choose the right kind of poha. Do you know that it is always better to choose packaged poha instead of loose poha? This is because the packaged poha is 100% quality assured and there is no residual powder at the bottom of the pack.

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