Triphala is an Ayurvedic medicine, which is made from three fruits. These include Amla, Behera and Harad. These are made by mixing in the ratio of 1: 2: 3. This Ayurvedic medicine has many health benefits. Triphala is an effective remedy especially for people suffering from increasing weight. It has antioxidant, anti-inflammatory and anti-bacterial properties, which are beneficial in heart disease, high blood pressure, diabetes and obesity. If you are also troubled by increasing weight and want to lose weight, you can consume Triphala. Let’s know how to consume it-
Drink with milk
Drink a spoonful of Triphala powder in a glass of lukewarm milk at bedtime every night. If you do not like to drink milk, you can also take it with water. By using it, you will feel comfortable soon. Also, the intake of milk and triphala cures all stomach disorders.
Eat triphala and honey
If you want to reduce or control your weight, you can take Triphala and honey. For this, heat Triphala like decoction in water. Now add one spoon or honey according to taste and eat it. Taking it on an empty stomach daily in the morning is very beneficial. This causes fat burning of the body, which gives relief in increasing weight.
Eat triphala and lemon
Triphala and lemon are also effective ways to reduce weight. For this, mix one teaspoon of Triphala powder and lemon juice as per taste in a glass of lukewarm water every morning. By using it, you will see better effect soon.