If we work along with work in the office, then there will be a fit in the body. Slack lifestyle can harm fitness. Therefore, in the midst of all the stopped work and timely tasks, make sure that you get a chance to exercise at your workplace. Gaurav Davar, a fitness expert and chief executive officer of Phleb Thugs, has also suggested some light-weight exercises to be done at the workplace.
-Try to keep moving or to climb stairs. This will keep the veins of your feet working.
-Pick your heels and then slowly put them back on the ground. This will keep the lower part of your body functioning normally.
Exercise of sitting and sitting in your chair about 10 times at a time. You can do this 3 times a day.
Try to do a jumping jack exercise at work place during work, so that your body can get comfortable.
Office: Exercise while sitting
-While sitting, try to move the feet of your feet. However, during this time your AD remained on the ground.
– While sitting on the chair, keep raising your feet from the ground for a while. Many football players do this. You can do this exercise for 30 seconds.
-While sitting on the chair, raise your left leg slightly and let it remain in the air for a while at a 90 degree angle, as long as you can get comfortable in it.
– Raise your one leg while sitting in a chair and then do the same with the other leg.
– Raise your shoulders as high as you can and then try to move them back and forth. Do this exercise about ten times a day.
-When you feel pain in your fingers at one time while typing, open and close your toes. This is quite a good exercise for the fingers.
-Your neck also needs exercise while working. Therefore, you should rotate your neck at a 360 degree angle and also up and down.