Nowadays many types of diseases are spreading. Most of them hear about diabetes. Because most people are vulnerable to this disease. This disease is bothering people of every category. At the same time, if we want to avoid this disease, then we will have to control our food and habits, and with the avoidance, we have to make a habit of living. Because of the irregular food and changing lifestyle, the disease is spreading more rapidly.
Diabetes is spreading very fast. In such a situation, if you do not correct this disease in time, then you can also be a victim of many other diseases. Increased blood pressure has a bad effect on the lungs and eyes. In addition, it can also affect other parts of the body. To get rid of the problem of blood sugar, we use a variety of medicines as well as home remedies. But if you want, you can control blood sugar by consuming only basil. Also know more benefits of consuming basil.
Let us tell you that there are plenty of vitamins and minerals in basil leaves. It ma inly contains vitamin C, calcium, zinc, iron, chlorophyll. Apart from this, citric, tartaric and malic acid are found in Tulsi. Which can save you from many dangerous diseases.
Use basil to control blood sugar
Tulsi is found in plenty of antioxidants that can easily control your blood sugar. For this, chew 3-4 leaves on an empty stomach daily.
More health benefits by eating basil leaves
Effective in typhoid
To get rid of typhoid problem, make a decoction by adding 20-21 basil leaves, 10 black peppers and consume it thrice a day. This will relieve you of typhoid fever. Apart from this, basil extract will also prove to be effective.
On one hand, keeping the Tulsi plant at home keeps malaria mosquitoes away. At the same time, drink decoction of basil leaves thrice a day in malarial fever. This will benefit.
Get rid of bad breath
Tulsi has antibacterial properties which eliminate bacteria from the mouth. So whenever you feel that it is smelling from the mouth, immediately eat 3-4 basil leaves.
Cold and cough
Whether it is a cold or a sore throat problem. Basil can be very effective in this. For this, mix basil juice in lukewarm water and gargle with it. Also, chew 4-5 basil leaves in the morning.
Take 3-4 leaves in the morning. This will cause blood circulation in your body properly. With this the nervous system will be relaxed. Which will gradually reduce your stress.
Basil is rich in antioxidant, antibiotic and antibacterial properties that help to boost your immunity. Drink some leaves daily. Apart from this you can also drink basil extracts.
Keep the digestive system right
Basil contains fiber along with elements that keep the digestive system clean by removing toxins from the body. So that you do not have to face stomach problems.