Upma is the best option to eat during fast for healthy body and right fitness


General Guide to a Healthy Body and Perfect Fitness

* Start the day with detox drinks like cucumber, ginger, peppermint in water. Amla and Chia can drink water from seeds. Boil cumin / celery / fenugreek / cinnamon in water for a while. Drink it like a decoction. This will help increase your metabolism. After this, eat some soaked dry fruits, almonds, walnuts, dried apricots, black raisins.

After doing detox booster, do light stretching, yoga, pranayama. People of all ages should do this. A daily 30-minute walk or exercise will benefit your health, but one hour of exercise will help you lose weight.

* Never skip eating. Do not give long intervals in between. Metabolism is slowed if taken at large intervals and food intake is high for the next meal, which increases weight. Try to follow small and frequent eating patterns.

Avoid starchy food, sugar foods and processed foods. Stay away from carbonated beverages, which are sources of empty calories and are responsible for weight gain. Avoid junk food, deep fried and fatty foods, which trigger acidity and heartburn. Eat only after seeing the porcelain size.

* Water helps in flushing out harmful toxins from the body. A lot of fluids lose weight so stay hydrated.

* Ignore Callery. Increase physical activity. Stamina is very good at the age of 20-30. Do a high intensity workout at this time. At the same time, at the age of 40-50, the muscles become tighter and more prone to injury, then walk and relax the body.

Fasting simile


1 large cup soaked samak rice, 1 inch cinnamon slice, 1/2 cup carrots, 1-2 cardamom, some cloves, 1/2 cup finely chopped French beans, 2 cloves powder, 1/2 cup peas, 1 / 2 cups tomatoes, 1/2 tsp turmeric powder, 2 finely chopped green chilies, 1/2 tsp red chilli powder, 1 inch ginger, 1 tsp cumin seeds, oil or ghee as required, rock salt as per taste, 1 bay leaf, some for garnishing peanut


Add oil to the pressure cooker. Add spices one by one. Then add powdered spices. Then add all the ingredients. Whistle Remove the Upma in Bol. Garnish and serve hot.


This dish reduces the risk of diabetes control, CBD.



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