Nowadays the eyesight of 3 out of every 5 is weak. Even children nowadays are wearing glasses at a very young age. Watching TV for hours, sitting at the computer continuously, playing games on mobile, causes children’s eyes to become stressed, which weakens the eyesight. Today we will tell you what things you can use to keep your eyesight right.
- Make sure to consume raw beans every day. Nutrients present in amavla are a boon for increasing eyesight.
- Nuts contain a lot of vitamin A which is beneficial for the eyes. Eating dry fruits everyday, along with the weakness of the eyes, keeps the quantity of cholesterol right.
- Almonds contain vitamin E which is beneficial for the problem related to eyes. Drinking almond milk increases eyesight and also brings glow on the face.
Know these things before taking sleeping pill
Consumption of these things removes blood loss