Why doctors recommend eating bananas in diarrhea and constipation, learn

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Diarrhea is a common disease. In this disease, the patient has to have frequent bowel movements. There are many reasons for this. These include changing weather, stale and contaminated food. Also, due to excessive stress, the digestive system also gets affected. Once diarrhea takes two to three to recover. According to experts, it is an infectious disease. Diarrhea occurs when the intestine is infected with a virus.

During this time the large intestine fails to absorb water. Because of this, water is passed out through bowel movement. In this disease, the patient may have stomach cramps, dizziness and fever. For this, there are many medicines available in the market, which provide quick relief in diarrhea. On the other hand, some people adopt the grandmother’s grandmother’s prescription and recommend eating bananas to reduce diarrhea. If you do not know about its benefits, then let us know how beneficial it is to eat ripe banana in diarrhea-

Potassium is found in abundance in bananas. Potassium fulfills the deficiency of electrolytes which are reduced due to frequent diarrhea. Expert says that if you eat ripe bananas in diarrhea, then you do not need to take ORS.

Also, banana contains fiber which helps in bowel movement. The pectin found in it is similar to the medicine in diarrhea. For this, you can consume banana in fruit form. Apart from this, you can also eat banana and yogurt smoothies. Take two banana-yogurt smoothies a day to get relief in diarrhea.

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