Wrong lifestyle can become the reason for increasing uric acid in the body, know how to control

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new Delhi. Often you ignore the pain in your knees and toes as a minor. But it may face many other problems. It can also be a symptom of increasing uric acid in your body. Which is called Gout arthritis. Today we will tell you what it is and how it can be avoided.

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Why is urid acid problem-

The problem of urid acid is due to excess of protein. Protein is made up of a combination of amino acids. During the process of digestion, when protein breaks down, uric acid is produced in the body, which is a kind of anti-oxidant. Although it is beneficial for health for everyone to have the required amount of uric acid in their body, but when its quantity is increased, it can be added to the joints of the toes, ankles, knees, elbows, wrists and fingers of the hands through blood circulation. Mites begin to accumulate and this reaction causes joint pain and swelling.

Usually, the kidneys excrete excess amount of uric acid present in the blood through urin, but those whose kidneys are not functioning properly, their body also gets increased uric acid.

– The biggest reason for this problem is the wrong lifestyle nowadays. Which is most seen in young men of 25 to 40 years and in women after the age of 50 years.

Uric acid is also increased by intake of red meat, sea food, red wine, processed cheese, lentils, beans, mushrooms, cabbage, tomatoes, spinach etc.

If a person’s kidney lining of the inner walls is damaged, then due to increase in uric acid, stone also starts forming in the kidney.

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Problem of urid acid

Try to drink as much water as possible. This causes excess uric acid present in the blood to exit the body through urine.

– Ice fomentation is beneficial when wrapped in a cloth in a painful place.

Take a balance diet- In which, all the carbohydrates, proteins, fat, vitamins and minerals should be limited and balanced. Generally vegetarian Indian food is balanced and does not require much change.

– Make a habit of excercising rojana as it does not accumulate excess protein in the body.

– People suffering from this problem should regularly check uric acid every six months, taking medicines.

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