There is no doubt that seafood and chicken are considered to be the best source of protein, if you are a vegetarian, then there are many types of foods available in the market for you to meet the lack of protein in the body.
So today we are going to tell you about some such foods, by whose consumption you can complete the deficiency of protein in the body.
Beans and Beans:
As we have told you above that apart from seafoods, there are many types of diets as well, from which we can give regular protein to our body. In such a situation, you can take beans and beans in your daily diet. Apart from this, you can eat soya beans, kidney beans, moong dal and legumes, which contain plenty of protein.
For vegetarians, consuming soy is a good source, by consuming it, you can provide enough protein to your body. Because protein is found in plenty in soy. You can also consume tofu made from soy and it contains macro nutrients.
Peanut butter is not only delicious to eat, but it also has many benefits. Peanut butter contains many types of proteins. You can eat it daily by applying it on a spoon toast. By doing this, you will also feel less hungry and you will not be a victim of overeating either.
If you consume 100 grams of cottage cheese daily, then you are giving 10 to 12 grams of protein to your body daily, which is enough for you. In such a situation, you can also eat cheese in the form of paneer vegetable and paneer bhujia. By consuming cheese, you can complete the deficiency of protein in your body.
Eating yogurt proves to be very beneficial for our health. Curd is considered more nutritious than protein, lactose, calcium, and therefore yogurt has many vitamins. The lack of protein in our body is also complete by taking yogurt daily.