Due to the changing lifestyles and wrong eating, nowadays everyone is suffering from some disease or the other. In today’s time, healthy diet and some home remedies are very important for staying healthy. Poppy is very beneficial for keeping the body healthy and healthy. Poppy contains a lot of nutrients of omega-3 and omega-6, fatty acids, protein, fiber, thiamine, calcium and manganese, etc. which are helpful in keeping the body healthy and healthy. Today we will tell you how poppy is beneficial for us.
Experiment like this
To include poppy in the diet, boil 1 teaspoon of it in 1 glass of milk and drink it in the morning or at night.
Nowadays, people are seeing a problem of obesity. Poppy seeds are very beneficial for getting rid of obesity as it contains omega 3 fatty acids which helps in reducing weight.
Poppy contains a lot of opium alkaloids which protects the body from many types of pain. In particular, it is used to remove muscle pens.
Drinking poppy seeds mixed with warm milk before going to bed at night, relieves the problem of sleeplessness and gets plenty of sleep.